If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Encouragement. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. $497, 30 Minute Private Class for up to 9 people: $150 Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. For more details, contact us at. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. If you believe in functional training and rehab as much as we d0. Copyright 2021 | A Step to Gold | 919.899.2906. Enjoy, Stay Fit & Stay Healthy! Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Introducing Bungee Fitness, one of the top studios offering instructor training. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? For more details, contact us at info@phphysique.com. We have harnesses fitting a 25" to 48" waist. View our gallery. First, book our short 15-minute discovery call to chat about goals, pricing, and more. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Work out 13 times this month. Why not? ZenFit provides a joy-filled and friendly environment to do so. In this unique class you will jump, play, and walk on walls with the power of the bungee. I will update you next month on how it went, and set new intentions for the coming month as well. Acceptance. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. 336-783-0399. Texas Sugar. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. What is Bungee Fitness? It's super fun to bounce and fly. As always, happy seeking! Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! The bungee's. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Fast forward to the day of my scheduled class. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? 1 on 1 instruction to get you started. This class is split into two sections: In-harness cardio + out-of-harness strength training. This class is for all fitness and skill levels. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. PHphysique established in 2016 offering the latest in functional training equipment and programs. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Local Charlotte residents can get, Its time to level up your self love!! Stay in the know! Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. This class is an amazing full-body, cardio workout that will exercise you from head to toe! You can also add cardio and dance for optimum results. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. AIR is an advanced aerial fitness class. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Creating resistance makes you work your core and adding cardio However, having the right bungee fitness equipment is very important as well. Come hang out with us, Yoga isnt just about bending and stretching. Well, I was originally looking for a Yoga class to attend. In this blog, you will find tons of tips on Bungee Fitness. It, Did you know?? Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Mount Airy, NC 27030. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! attached to a bungee cord, gives you endless possibilities for exercise. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. All rights reserved own studio. Our motto is "no pull up required". Beginner Bungee. Saturday: 5:00 am - 5 . This class is for Homeschoolers to experience the art of circus! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Start with Foundation, an aerial fitness class friendly to all levels. This is joint friendly cardio. credit for their kids. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Use our website to get detailed information. Well see how that goes, wish me luck! Respect. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. I ended up calling the studio so that they could better direct me. It was just 10 minutes down the road from me so it was perfect. There is no better workout than learning to fly! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. After, we practiced falling and catching ourselves in a push-up position. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Located in Raleigh, NC, learn more & signup today. We offer personal training, group fitness, and custom exercise programs just for you. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. If you have any questions in the meantime please feel free to contact us below. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Email Address. Creating resistance makes you work your core. With that in mind we offer personal training programs including TRX Coaching, functional strength training. We're looking forward to working with If you have any questions in the meantime please feel free to contact us below! 280 North Pointe Boulevard If you want to know more about our PHphysique, training and equipment we offer? Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Try our Bugee Swing class today. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Each time we learned a new technique we added on to our choreography. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC At PHphysique, we want to thank you for your support and interest. Use tab to navigate through the menu items. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Core is a 30-minute ab blast. In the class it was myself and two other women, who came across as friends whod booked it together. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst You are only required to come to this class once before moving on to Bungee Level I. Creating resistance makes you work your core. Copyright 2023 | Northern Wellness & Fitness Center. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Barre/Yoga/Ignite+/HIIT classes/Weight Room All Rights Reserved. and make your studio stand out above the rest. Unlike the silks only class, beginners are welcome to this class. Well, I was originally looking for a Yoga class to . Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Mon-Thurs 5a-9p // Fri 5a-8p "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Welcome to PHphysique Studio. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Bungee Fitness A fun full-body workout!! or Wed. Class. Fly Fitness Bungee Studio is a great exercise option for anyone. Please contact Melanie to continue the conversation! Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. 2241 W. Hanford Rd. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Enjoy, Stay Fit & Stay Healthy! Look no further, bungee is your new obsession. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Only available through Sling Bungee Fitness. Check out our Event Calendar to view the class schedule and events happening at the facility. Our motto is "no pull up required". New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Copyright 2018-2020 Beyond Your Window. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. We als. Best VALUE and COMMUNITY in the Queen City! The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Also, I have a fear of going places alone like trails by myself trying to get over that bit. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. In the class it was myself and two other women, who came across as friends whod booked it together. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Time to bounce! Feel free to share your journey by engaging with the blog on social media or using the hashtag. Did I make it to my kickboxing studio twice each week for the 5:30am classes? you. Yeah that row of businesses didnt have good lighting and none of the signs were lit. More descriptions to come! We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Monday - Friday: 5:00 am - 10:00 pm. You can also add cardio and dance for optimum results. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. and dance for optimum results. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. info@PHphysique.com today. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Take it a step further and actually complete a pushup. More descriptions to come! CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. How are you finding happiness in the ordinary? Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Hey guys! Fridays We Host Private Bungee Parties No pull up required! Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Hours of Operation. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. So, Josiah and I began talking about it, and Hive Fitness was born! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Learn More SLING Bungee Cords The benefits of being attached to a bungee cord is that it is a. Browse our bungee products online and make your studio stand out above the rest. We are extremely excited to see peoples reaction to Hive. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Read At CharlotteFive.com while wearing a climbing harness attached to a bungee cord. This class is recommended for people who have been to at least one or two Cirq-101 Classes. And then there you have it guys! I did read two books though! Use tab to navigate through the menu items. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Its a great rewarding career. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. We are truly honored to journey TOGETHER. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. NOW OPEN!!! BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Creating resistance makes you work your core and adding . From 7 p.m to 10 pm! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Follow us @airfitnow . Have a look at our courses to either become a bungee fitness instructor or have your very Creating resistance makes you work your core and adding cardio Bungee is a fast-paced assisted exercise while wearing a harness that is Ourattention to service and quality has made us an industry leader. A fun full-body workout!! One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Im proud of that because its progress on my end. In this blog, you will find tons of tips on Bungee Fitness. Contact us to purchase bungee fitness equipment for low-impact training. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Im learning that I dont have to do everything myself. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. The last week of December I did not take Zoey on any trails like I originally intended. Jump on in to mixed level, beginner friendly classes for a great workout. You can split your private lesson with up to 2 friends. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Circus arts are a creative outet as well as an all encompassing fitness regimen. Bungee is a fast paced assisted exercise With that in mind PHphysique was the first studio in NC to offer bungee dance. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. For more details, contact us at So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued .

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